7 days a week. See my post on Jiu Jitsu to learn more about pioneers of the no-day-off cult.
| 4 | Wake up |
| 415 | Typing practice while listening to lofi beats and drinking my big cup of coffee (only coffee of the day) |
| 435 | Write – working on ‘Music when the lights go out’ |
| 530 OR 6 (depending on day) | Exercise. Run Tues, Thurs, Sat. Calisthenics all other days. |
| 630 OR 7 | Cold shower, relax and get ready for work |
| 845 | Work |
| 5 | Relax, dinner, kids to bath and bed |
| 8 | Read |
| 815 | Sleep |
takethatandputitinyourpocket 
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